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Mar 16, 2023

Host Gail Ferguson Jones and Social Worker Taneshia Johnson discuss five ways to recognize you might be heading for rock bottom as a codependent.

Taneshia, also known as TJ the Self-Care Coach, speaks from personal experience as a recovering  codependent. She is also host of the Heal, Pray, Grow Podcast.

Learn more about the resources Taneshia offers at:

To learn more about my Buttrfly Effect Certified Peer Recovery Coaching program or to purchase my book, go to:

Music for The Buttrfly Effect Podcast, "Inspire Me,"  by Mixaund Bandcamp at: